{"id":13629,"date":"2026-07-29T11:49:54","date_gmt":"2026-07-29T11:49:54","guid":{"rendered":"https:\/\/wheelygoodtimes.ch\/?p=13629"},"modified":"2026-07-29T18:07:14","modified_gmt":"2026-07-29T18:07:14","slug":"tag-143-nanjing-changzhou-120-43-km-443-hm","status":"publish","type":"post","link":"https:\/\/wheelygoodtimes.ch\/en\/tag-143-nanjing-changzhou-120-43-km-443-hm\/","title":{"rendered":"Day 143 \u2013 Nanjing \u2013 Changzhou (120.43 km \/ 443 m elevation gain)"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center ext-animate--on\">Getting Close to My Limit in the Heat<\/h2>\n\n\n\n<figure class=\"wp-block-video ext-animate--on\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/07\/ReLive-Tag-143.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">I slept very poorly and not nearly enough last night. On the one hand, it became much later than I had expected\u2014I was, as (almost?) always, too optimistic. On the other hand, when I finally lay down in bed just after midnight, ready to sleep, I simply couldn't fall asleep. I stayed awake until at least 2 a.m., and even after that I kept waking up until the alarm rang at 6. Fortunately, I had caught up on plenty of sleep during the previous two rest days.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">After packing, we went to a restaurant next door for breakfast. Everything was a bit cumbersome and time-consuming, so we didn't get on our bikes until around 7:30. (For example, when I simply ate leftovers from the previous day, I could sometimes go from the alarm ringing to setting off in less than half an hour. Today, it took more than an hour longer.)<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Our hotel was already on the outskirts of the city, but the cycle path still zigzagged its way out of town. It was already far too hot to stand still anywhere\u2014the cooling effect of the airflow while cycling was absolutely essential.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">As long as we kept moving and enjoyed the cooling breeze, it actually felt quite manageable at first, especially whenever there was shade. At around 9 a.m., we saw a truck on the opposite carriageway spraying water to cool the road. I thought it seemed a bit early, since it was going to get much hotter later\u2014but then again, why not?<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Just after completing a little more than half of the planned distance, we stopped at a small, inconspicuous restaurant. It was only 11 a.m., but I desperately needed a cooling break. Before that, we had stopped only briefly once, and my heart rate had actually risen higher while standing still than it had while cycling, so I wanted to keep moving. But afterwards, despite riding as relaxed as possible, my heart rate kept climbing into a range that I would normally consider too high. It didn't feel physically strenuous at all\u2014it was simply extremely hot.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">In the air-conditioned restaurant, we had something to eat and deliberately stayed for a while to cool down. That's when I realised I was getting close to my limit\u2014my heart was pounding noticeably. Perhaps the lack of sleep played a role, because Wenxin seemed to cope with the heat much better than I did. I also lay down on a bench for a few minutes to relax completely.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">After the break, I felt much better. From that point on, the road was completely flat\u2014the little hills, the highest of which reached only about 70 metres above sea level, were behind us. After around 73 km, we rejoined the familiar G312, and for the first time I saw \"Shanghai\" on a road sign. What a wonderful feeling!<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">I wanted to take another cooling break instead of riding almost the entire second half without stopping, as we had done in the morning. So we stopped at a petrol station shop about 23 km before our hotel for the day. I no longer felt quite as close to my limit as I had before lunch, but the break was definitely necessary and did me a lot of good. The two attendants at the station were also incredibly kind and looked after us so warmly. These are exactly the kinds of encounters that touch my heart and stay with me the longest. Wenxin still seemed to be handling the heat much better, so I thought perhaps I was simply less resilient today because of the lack of sleep. Then I looked at my phone and saw the current weather: 35\u00b0C, but a feels-like temperature of 43\u00b0C. So it clearly wasn't just the lack of sleep\u2014it really was incredibly hot, with very high humidity!<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">The final 23 kilometres went quite smoothly, and we reached our hotel without any problems at 2:38 p.m. Even so, while resting there in the afternoon, I could still feel that today had pushed me close to my limit. I urgently needed some extra sleep to be ready for tomorrow's stage, so I took a nap. 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Einerseits wurde es viel sp\u00e4ter als gedacht &#8211; ich war wie (fast?) immer zu optimistisch, andererseits konnte ich nicht einschlafen, als ich kurz nach Mitternacht endlich schlafbereit auf dem Bett lag. Mindestens bis 2 Uhr schlief ich nicht und [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-13629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-3-2"],"_links":{"self":[{"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/posts\/13629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/comments?post=13629"}],"version-history":[{"count":14,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/posts\/13629\/revisions"}],"predecessor-version":[{"id":13774,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/posts\/13629\/revisions\/13774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/media\/13756"}],"wp:attachment":[{"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/media?parent=13629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/categories?post=13629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/tags?post=13629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}