{"id":10904,"date":"2026-06-16T14:04:44","date_gmt":"2026-06-16T14:04:44","guid":{"rendered":"https:\/\/wheelygoodtimes.ch\/?p=10904"},"modified":"2026-06-16T18:04:04","modified_gmt":"2026-06-16T18:04:04","slug":"tag-100-ganhezi-qitai-119-7-km-800-hm","status":"publish","type":"post","link":"https:\/\/wheelygoodtimes.ch\/en\/tag-100-ganhezi-qitai-119-7-km-800-hm\/","title":{"rendered":"Day 100 \u2013 Ganhezi to Qitai (119.7 km \/ 800 m elevation gain)"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-animate--on has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8870cb56 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-7acc1fa0 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center ext-animate--on\">Another really hot day...<\/h2>\n\n\n\n<figure class=\"wp-block-video ext-animate--on\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/ReLive-Tag-100.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">The weather was very hot. I had wanted to start early, but it was after 9:30 before I finally got going. Right at the beginning, I had to climb more than 300 meters up to the actual Ganhezi. Quite a way to start the day.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">At least it was a bit cooler up there at just over 900 meters above sea level. Some police officers asked me where I was heading, and I suspect it was simply out of curiosity because they did not ask to see my passport.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">The route then continued with a perfectly straight descent, followed by some rolling terrain. As the day progressed, it naturally became hotter and hotter. Nevertheless, I felt very good for quite a long time.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Only after about 80 kilometers did I start feeling tired, so I decided to stop at the next restaurant for a meal. I had probably eaten too little yesterday and did not want to make the same mistake again. However, while eating I became even more tired, which made me think that I had not drunk enough water. I took my time and only continued once I felt somewhat better.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Even so, my heart rate remained somewhat higher than usual despite riding as easily as possible. From then on, I took a few sips of water every couple of minutes, but it was simply too hot under the blazing sun. Only when a cloud covered the sun did my heart rate drop a little. Before that, it would even rise whenever I stopped, probably because the cooling airflow disappeared.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">More and more trees lined the roads, and thanks to that I continued feeling good even after the cloud had passed.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Shortly before reaching my hotel in Qitai, a Chinese-born Kazakh named Huan caught up with me on his electric scooter. We chatted for a while, and he asked to take a photo with me. Before that, however, he went to a small shop to buy me a drink. That was very kind of him.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Despite the long break at the restaurant, I reached the hotel shortly after 5 p.m. The heat was clearly taking its toll on me\u2014the temperature had climbed back up to 35\u00b0C\u2014as I felt very tired and my heart was pounding. I need to pay even more attention to eating and drinking properly so that things continue to go well. Being back on the bike means returning to a completely different rhythm than during the family trip. I found my rhythm better today than yesterday, but I probably pushed a little too close to my limits. Now it is time for some proper recovery.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a35235573af0&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped ext-animate--on wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a35235577514&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a35235577514\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" 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wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10925\" src=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122161-768x1024.jpg\" alt=\"\" class=\"wp-image-10925\" srcset=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122161-768x1024.jpg 768w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122161-225x300.jpg 225w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122161-1152x1536.jpg 1152w, 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wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"10928\" src=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122220-768x1024.jpg\" alt=\"\" class=\"wp-image-10928\" srcset=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122220-768x1024.jpg 768w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122220-225x300.jpg 225w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122220-1152x1536.jpg 1152w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122220-1536x2048.jpg 1536w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122220-9x12.jpg 9w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122220-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"10\" data-wp-router-region=\"query-10\" class=\"wp-block-query alignwide ext-animate--on has-global-padding is-layout-constrained wp-container-core-query-is-layout-255389e8 wp-block-query-is-layout-constrained\"><ul class=\"ext-animate--on wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li data-wp-key=\"post-template-item-10983\" class=\"wp-block-post post-10983 post type-post status-publish format-standard has-post-thumbnail hentry category-category-3-2\">\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element is-style-ext-preset--media-text--natural-1--card-1 ext-animate--on has-tertiary-background-color has-background is-style-ext-preset--media-text--natural-1--card-1--3\" style=\"grid-template-columns:33% auto\"><figure  class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" alt=\"\" src=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122772-scaled.jpg\" style=\"object-position:50% 50%;\" class=\"wp-image-11007 size-full\" srcset=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122772-scaled.jpg 2560w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122772-300x225.jpg 300w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122772-1024x768.jpg 1024w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122772-768x576.jpg 768w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122772-1536x1152.jpg 1536w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122772-2048x1536.jpg 2048w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122772-16x12.jpg 16w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-style-default ext-animate--on is-layout-flow wp-block-group-is-layout-flow\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category has-link-color ext-animate--on wp-elements-b5a12a77cb16a9d0fe554cbf97598d49 wp-block-post-terms\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/category\/category-3-2\/\" rel=\"tag\">Travelogue<\/a><\/div>\n\n<h3 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);margin-bottom:8px;margin-top:12px\" class=\"ext-animate--on wp-block-post-title\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/tag-102-mori-xialaoba-122-62-km-1055-hm\/\" target=\"_self\" >Day 102 \u2013 Mori \u2013 Xialaoba (122.62 km \/ 1055 m elevation gain)<\/a><\/h3>\n\n<div style=\"margin-top:8px;margin-bottom:0\" class=\"ext-animate--on wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Unglaublich viele Windr\u00e4der und wieder mal Regen in der W\u00fcste Kurz nach halb elf gings heute los. Ich wollte eigentlich etwas fr\u00fcher aufbrechen, war aber noch recht m\u00fcde und hatte wortw\u00f6rtlich M\u00fche&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-bfa65217 wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"ext-animate--on wp-block-avatar\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/author\/jonas\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='Jonas M\u00fcller avatar' src='https:\/\/secure.gravatar.com\/avatar\/5065492a33a4e140cbff9586aa650834de87cf75cda867799b1fc1a4ca8bdaa5?s=48&#038;d=initials&#038;r=g&#038;initials=JM' srcset='https:\/\/secure.gravatar.com\/avatar\/5065492a33a4e140cbff9586aa650834de87cf75cda867799b1fc1a4ca8bdaa5?s=96&#038;d=initials&#038;r=g&#038;initials=JM 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48'  style=\"border-radius:100px;\"\/><\/a><\/div>\n\n<div style=\"font-size:14px;font-style:normal;font-weight:600;text-decoration:none\" class=\"ext-animate--on wp-block-post-author-name\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/author\/jonas\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Jonas M\u00fcller<\/a><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background ext-animate--on wp-container-content-4daaf377\"\/>\n\n\n<div style=\"font-size:14px;text-transform:lowercase\" class=\"ext-animate--on wp-block-post-date\"><time datetime=\"2026-06-18T16:40:09+00:00\">18 hours ago<\/time><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-10909\" class=\"wp-block-post post-10909 post type-post status-publish format-standard has-post-thumbnail hentry category-category-3-2\">\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element is-style-ext-preset--media-text--natural-1--card-1 ext-animate--on has-tertiary-background-color has-background is-style-ext-preset--media-text--natural-1--card-1--5\" style=\"grid-template-columns:33% auto\"><figure  class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" alt=\"\" src=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122504-scaled.jpg\" style=\"object-position:50% 50%;\" class=\"wp-image-10969 size-full\" srcset=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122504-scaled.jpg 2560w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122504-300x225.jpg 300w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122504-1024x768.jpg 1024w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122504-768x576.jpg 768w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122504-1536x1152.jpg 1536w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122504-2048x1536.jpg 2048w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122504-16x12.jpg 16w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-style-default ext-animate--on is-layout-flow wp-block-group-is-layout-flow\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category has-link-color ext-animate--on wp-elements-b5a12a77cb16a9d0fe554cbf97598d49 wp-block-post-terms\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/category\/category-3-2\/\" rel=\"tag\">Travelogue<\/a><\/div>\n\n<h3 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);margin-bottom:8px;margin-top:12px\" class=\"ext-animate--on wp-block-post-title\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/tag-101-qitai-mori-67-57-km-536-hm\/\" target=\"_self\" >Day 101 \u2013 Qitai \u2013 Mori (67.57 km \/ 536 m elevation gain)<\/a><\/h3>\n\n<div style=\"margin-top:8px;margin-bottom:0\" class=\"ext-animate--on wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Zur Abwechslung ein lockerer Tag F\u00fcr heute habe ich nur eine kurze Etappe eingeplant. Einerseits, weil ich gestern Abend sehr m\u00fcde war und andererseits hat es sich mit den \u00dcbernachtungsm\u00f6glichkeiten auch so&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-bfa65217 wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"ext-animate--on wp-block-avatar\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/author\/jonas\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='Jonas M\u00fcller avatar' src='https:\/\/secure.gravatar.com\/avatar\/5065492a33a4e140cbff9586aa650834de87cf75cda867799b1fc1a4ca8bdaa5?s=48&#038;d=initials&#038;r=g&#038;initials=JM' srcset='https:\/\/secure.gravatar.com\/avatar\/5065492a33a4e140cbff9586aa650834de87cf75cda867799b1fc1a4ca8bdaa5?s=96&#038;d=initials&#038;r=g&#038;initials=JM 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48'  style=\"border-radius:100px;\"\/><\/a><\/div>\n\n<div style=\"font-size:14px;font-style:normal;font-weight:600;text-decoration:none\" class=\"ext-animate--on wp-block-post-author-name\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/author\/jonas\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Jonas M\u00fcller<\/a><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background ext-animate--on wp-container-content-4daaf377\"\/>\n\n\n<div style=\"font-size:14px;text-transform:lowercase\" class=\"ext-animate--on wp-block-post-date\"><time datetime=\"2026-06-17T15:42:53+00:00\">2 days ago<\/time><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-10904\" class=\"wp-block-post post-10904 post type-post status-publish format-standard has-post-thumbnail hentry category-category-3-2\">\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element is-style-ext-preset--media-text--natural-1--card-1 ext-animate--on has-tertiary-background-color has-background is-style-ext-preset--media-text--natural-1--card-1--7\" style=\"grid-template-columns:33% auto\"><figure  class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" alt=\"\" src=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122153-scaled.jpg\" style=\"object-position:50% 50%;\" class=\"wp-image-10919 size-full\" srcset=\"https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122153-scaled.jpg 2560w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122153-300x225.jpg 300w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122153-1024x768.jpg 1024w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122153-768x576.jpg 768w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122153-1536x1152.jpg 1536w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122153-2048x1536.jpg 2048w, https:\/\/wheelygoodtimes.ch\/wp-content\/uploads\/2026\/06\/1000122153-16x12.jpg 16w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-style-default ext-animate--on is-layout-flow wp-block-group-is-layout-flow\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category has-link-color ext-animate--on wp-elements-b5a12a77cb16a9d0fe554cbf97598d49 wp-block-post-terms\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/category\/category-3-2\/\" rel=\"tag\">Travelogue<\/a><\/div>\n\n<h3 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);margin-bottom:8px;margin-top:12px\" class=\"ext-animate--on wp-block-post-title\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/tag-100-ganhezi-qitai-119-7-km-800-hm\/\" target=\"_self\" >Day 100 \u2013 Ganhezi to Qitai (119.7 km \/ 800 m elevation gain)<\/a><\/h3>\n\n<div style=\"margin-top:8px;margin-bottom:0\" class=\"ext-animate--on wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Wieder ein richtig heisser Tag&#8230; Das Wetter ist heiss. So wollte ich heute fr\u00fch los, doch es war wieder nach halb zehn bis ich aufbrach. Als erstes standen gleich etwas mehr als&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-bfa65217 wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"ext-animate--on wp-block-avatar\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/author\/jonas\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='Jonas M\u00fcller avatar' src='https:\/\/secure.gravatar.com\/avatar\/5065492a33a4e140cbff9586aa650834de87cf75cda867799b1fc1a4ca8bdaa5?s=48&#038;d=initials&#038;r=g&#038;initials=JM' srcset='https:\/\/secure.gravatar.com\/avatar\/5065492a33a4e140cbff9586aa650834de87cf75cda867799b1fc1a4ca8bdaa5?s=96&#038;d=initials&#038;r=g&#038;initials=JM 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48'  style=\"border-radius:100px;\"\/><\/a><\/div>\n\n<div style=\"font-size:14px;font-style:normal;font-weight:600;text-decoration:none\" class=\"ext-animate--on wp-block-post-author-name\"><a href=\"https:\/\/wheelygoodtimes.ch\/en\/author\/jonas\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Jonas M\u00fcller<\/a><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-foreground-alt-color has-alpha-channel-opacity has-foreground-alt-background-color has-background ext-animate--on wp-container-content-4daaf377\"\/>\n\n\n<div style=\"font-size:14px;text-transform:lowercase\" class=\"ext-animate--on wp-block-post-date\"><time datetime=\"2026-06-16T14:04:44+00:00\">3 days ago<\/time><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide ext-animate--on is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c0bc9f7e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--9\"><a class=\"wp-block-button__link wp-element-button\" href=\"#extendify-blog\">Show all<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wieder ein richtig heisser Tag&#8230; Das Wetter ist heiss. So wollte ich heute fr\u00fch los, doch es war wieder nach halb zehn bis ich aufbrach. Als erstes standen gleich etwas mehr als 300 H\u00f6henmeter rauf in das eigentliche Ganhezi auf dem Programm. Was f\u00fcr ein Start. Immerhin war es oben auf etwas mehr als 900 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-3-2"],"_links":{"self":[{"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/posts\/10904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/comments?post=10904"}],"version-history":[{"count":28,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/posts\/10904\/revisions"}],"predecessor-version":[{"id":10951,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/posts\/10904\/revisions\/10951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/media\/10919"}],"wp:attachment":[{"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/media?parent=10904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/categories?post=10904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wheelygoodtimes.ch\/en\/wp-json\/wp\/v2\/tags?post=10904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}